About This

• 【Goals Setting and Tracking】The Fitness Journal allows you to set specific goals, such as weight loss or muscle gain, and can track your progress over time. The Fitness notebook is your ultimate nutrition and exercise tracking log to help you focus on your health and follow a healthy lifestyle.
• 【Well-Designed】144 daily pages for workout planning with calendar, fitness goals, measurement pages, 2 calories for foods pages, 7 dotted note pages. This workout log book provides enough space to note your goals and track your performance. You can summarize and complete a review to reflect on your progress.
• 【EASY TO USE】The fitness planner is undated, you can start at any time. A5 size fits easily in your bag. 100gsm premium paper enjoys a smooth writing experience with no ink bleed-through. The leather hardcover journal has sturdy lay-flat binding. It also come with elastic closure, pen loop, 2 bookmarks and inner pocket.
• 【Eat Healthier & Build A Stronger Body】Writing down your exercise and diet plan can help you become more aware of your diet and exercise habits. Identifying the factors that contribute to unhealthy eating habits or a lack of physical activity in order to develop effective strategies to address these challenges.
• 【PERFECT GIFT】Individuals aiming to attain specific fitness goals can monitor their exercise routines and dietary intake to maximize outcomes. Even those without specific goals can benefit from the perception of healthy eating and activity levels.

Overview

• Brand : &And Per Se
• Color : Royal Blue
• Sheet Size : 5.7 x 8 inches
• Pages : 160 Pages
• Cover Material : Faux Leather
• Ruling Type : Ruled
• Special Feature : Bookmark, Pen Holder
• Product Dimensions : 8"L x 5.7"W x 0.7"Th
• Pattern : Classic
• Product Dimensions : 8"L x 5.7"W